FEMBODIED by Helena Keppel

FEMBODIED: YOUR SACRED SPACE FOR SENSUAL AWAKENING AND FEMININE EMPOWERMENT

Created by a passionate women’s empowerment coach, movement instructor, yoga teacher, yoga therapist in training, and embodiment expert, FEMBODIED is your space to explore movement that strengthens your body, connects you to your feminine power, and ignites confidence from the inside out.

Step into a world of empowering classes designed to help you build strength, find flow, and reconnect with your most radiant self. Whether youre craving Pilates for tone and power, sensual dance for confidence and expression, or yoga to calm your mind and nurture your body, FEMBODIED brings it all to you.

Inside, you’ll also join a vibrant community of like-minded women—the FEMBODIED BADDIES—who are transforming through movement, reconnecting with their essence, and celebrating their journey to self-love and empowerment.

INSIDE OF FEMBODIED, YOU’LL FIND:
+ Access to our thriving community of Baddies
+ A diverse library of movement classes—from Pilates to dance, yoga, and more
+ Embodiment practices for on and off the mat
+ New classes added monthly
+ Access to signature programs and series like Sensual in 7
+ Access to exclusive in-person and livestream events & workshops designed for the Fembodied community.

FEMBODIED COLLECTIONS:

THE RED ROOM
Dive into sensual dance, heels classes, and chair dance routines to unlock your confidence, embrace your feminine essence, and celebrate your unique power.

(EM)BODY STRENGTH
Build strength and tone your body with Pilates, fitness, and calisthenics classes designed to ignite your inner power.

EMPOWERED FLOW
Energize your body and mind with dynamic vinyasa yoga flows that build strength, increase flexibility, and awaken your inner power. These sequences connect breath and movement, leaving you feeling balanced, vibrant, and ready to take on the world.

FEMININE FLOW
Align with your feminine energy through gentle, embodied yoga flows, sensual movement practices, and cyclical flows designed to support your body’s rhythm and help you feel grounded, radiant, and in tune with yourself.

RELEASE & RESTORE
Unwind, recover, and reconnect with your body through soothing Myofascial Release (MFR), restorative yoga, gentle stretches, and yin practices. This collection is your sanctuary for releasing tension, restoring balance, and nurturing yourself from the inside out.

THE QUICKIES
Short and sweet 5-10 minute classes in a variety of styles, including Yoga Quickies, Pilates Quickies, and more—for when you’re short on time but still want to move!

EMBODIED LIVING
Taking practices off the mat and into your daily life - Meditations, journaling, and breathwork sessions designed to guide you toward balance, self-discovery and inner peace.

SIGNATURE SERIES
Transformative programs including Master the Art of Sensuality to explore deep feminine embodiment and power beyond movement.

FEMBODIED FUNDAMENTALS
The foundation of movement mastery with our essential tutorials—master yoga poses, sensual dance moves, and foundational techniques to support your movement journey.

FEMBODIED MAMAS
Empowering prenatal and postnatal movement practices designed to support, strengthen, and nurture mamas through every stage of your motherhood journey with strength and grace.

SO SAY YES TO YOU!

Join the FEMBODIED Community of BADDIES and step into a transformative space where movement empowers you to feel confident, strong, and aligned with your feminine power.

You ready? Let’s move, empower and transform, together.